FIRST MOVE BETTER, THEN MAKE THE COMMITMENT TO MOVE MORE.
Our experienced team of chiropractors are knowledgeable in spinal and chiropractic adjustments. The purpose of spinal adjustments is to return the spine to a natural state of health and to reduce pain, muscle spasms, and nerve irritation, so you can enjoy your life pain free. Most work injuries are caused by overuse and repetitive stress injuries. Overtime, small tasks done with poor posture can lead to acute and chronic pain, which can result in reduced worker productivity, lost time from work, disability, and an inability to perform simple tasks.
Our staff will work with you in injury management and prevention, post-surgery rehabilitation, overuse injuries, and recovery & back-to-sport readiness. Our integrated rehabilitation approach allows patients and athletes to progress quickly through the injury rehab process so they can return quickly to their top performance.
Your customized treatment plan will be designed to increase strength, improve range of motion, alleviate pain, to get you back to doing what you love. As appropriate, your plan may incorporate some of the below.
Manual Therapy , Muscle Activation Techniques, Movement Education,
EXOS, Chiropractic adjustments, Neuromuscular Re-Education, Sleep Routine, Meditation, Acupuncture,
Nutrition, Nutrient Timing, Heart Math, Yoga, Myofascial Release, Macronutrients, Micronutrients, WHOOP, Z-health and more.
Nutrition provides the athlete with the foundational support to feel the mind and body, maximize performance and support, repair and recovery. Eating a balanced diet is vital for good health and wellbeing. Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly. We need a wide variety of different foods to provide the right amounts of nutrients for good health. Dr. Stu will develop a “Fuel2Perform” plan just for you. You will learn about Nutrient Time, Macronutrients (TG), Micronutrients (JP) and how to make this all work for you.
Enviable transitional movement (change of direction) achieved through precise balance, force generation, and speed of deceleration help our athletes get the most out of any movement they want to own. We define our performance less through numbers than through feel. There is nothing like the power generated by an athlete – pure, effortless, and quick. It is accelerated engineering of the human body. Movement is not simply for style, it is also important for an athlete to overcome the forces of nature. Efficiency of movement is not only how we create momentum in our bodies, it is an extension of our commitment to performance. Dr Stu’s work as a movement specialist can help any individual or athlete find that efficiency in movement that creates limitless power.
Modern research has shown that acupuncture is a safe and effective way to promote the body's remarkable self-healing abilities. Acupuncture is used to prevent and treat disease, enhance athletic performance, relieve pain, balance mood, and improve overall health and wellness. It works wonders for sports injuries, chronic aches and pains, headaches/migraines, allergies, fatigue - the list goes on and on.
"I want to share with you a system that I have been studying and has changed my approach to healthcare. That system is called Z Health. Z Health was developed by Dr. Eric Cobb. Z Health focuses on developing the human nervous system and helping it adapt to changes in its environment. It has helped me develop as a movement specialist who can help patients and athletes alike become more effective and efficient in their movement. This inherently creates more power, speed and endurance. Check out this short video!" Dr. Stu -